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      This Lemon Chicken Meal Prep this episode is all about lemon chicken it is a fantastic recipe to make it's been served with some pan fried vegetables and of course soft fluffy rice and all weight conversions ingredients substitutes and nutrition values are listed in the description starting out we're going to get the most out of two heads of broccoli we're gonna use a sharp paring knife and just run it around the stem just to remove the florets into nice bite-sized pieces you may have some pieces that are bigger than the others so we're just gonna trim them up making sure that they're all the same size and this will just ensure that everything cooks at the same time and temperature with the stem definitely don't throw this away this is packed with sweet flavor and obviously lots of nutrition we can just remove the outer layers because these can be a little bit woody i prefer to use them all you can throw them away some people do find them bitter and then ...